If you are one of those who wake up and go around and around before finally deciding to put one foot out of bed and then finish leaving home in a hurry, with anxiety and things to do, it's time to change your activities in the morning to have a productive day and full of valuable energy.
And as propagators of mindfulness techniques and always concerned about your health today we propose some simple steps to wake up with energy:
Water with lemon
One of the great secrets to keep the organism working harmoniously is to drink a glass of water with a lemon juice. It is a cocktail of vitamins and nutrients that helps the immune system, digestion, detoxification, the renal system and to lose weight.
You can do simple extensions in bed or stand up and make some greetings in the sun and asanas on your mat.
The form will depend on what your body asks you in the moment, but the important thing is to move each muscle of the body to activate them and to release possible tensions due to bad postures.
No matter what is pending, take 5 to 45 minutes to empty your mind and prepare your routine.
Thinking about yourself, your body, your projects in a concentrated and meditative way is a tool that will allow you to find the strength and the impulse to face the centered day.
A cold bath
The shower can be a continuation of meditation and become a personal moment of body care. However, to finish the bath with cold water and let it run for a couple of minutes is the touch that will allow you to add power and be ready for a day of productivity, with your skin and muscles activated 100%.
The day can not start well if you do not feed your body. Your options can be as light, fresh or loaded as you choose. It includes proteins, fats and carbohydrates to make it healthy and balanced.
Make the bed
If you stretch your sheets before leaving you will start the day with a ready activity, being productive and arranging your personal space at home.
This technique helps to be ordered and to avoid the temptation to continue sleeping.
How to start?
To awaken better the change should start from the night before: go to sleep at a reasonable time, having eaten balanced, after thanking for the day and having the mind free of worries.
For that you must organize and write down your earrings. Then, you can make your backpack with the things you will need for the next day. So you can start the day knowing exactly what activities you should do and what awaits you along the way.